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Tag Archives: Healthy Lifestyle

Start the Year Right: Plan Your Plate and Eat Clean

The best eating style for your health – what could it be? Is it vegetarian? Low carb? The Mediterranean? With all the eating styles that are available out there, it’s hard to figure out which one is right for you. Healthy eating is one of the best ways to prevent health problems from developing. And especially for … Continue reading

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3 Kinds of Exercises You Can Do at an Advanced Age

Exercising is one of the best ways to maintain your youth and health in your golden years. So if you are interested in beginning an active lifestyle, here are some of the basics for you to keep in mind. Exercise does require willpower so when you are first starting out, it is important to make … Continue reading

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The Importance of Regular Sleep for Seniors

For good mental health and prevention of Alzheimer’s. As we age, it becomes more and more important to maintain a healthy lifestyle. This means eating properly, exercising regularly, and ensuring that you are getting enough sleep. Sleep is especially important. Even though it is a basic part of living, if we are not getting enough … Continue reading

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The Benefits and Advantages of Clean Surroundings to the Health and Moods of Senior Citizens

Our senior citizens have lived in a time where everything broken is fixed. They have lived in years where everything is organized and tidy. They have grown accustomed to clean surroundings and a stress-free environment. As they have aged, it has been difficult for them to maintain the things they have grown used to – … Continue reading

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The Basic Causes for Fainting

Fainting is not something that should be taken lightly. This may be a sign of serious health issues. Fainting or syncope – is the drop in blood pressure that decreases the production of circulation to our brain, causing us dizziness and temporary unawareness of our surroundings. As a provider of Non-Medical Home Care in Poughkeepsie, … Continue reading

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