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Walking Towards a Healthier Lifestyle

There are many ways one could improve their lifestyle as they age but few are as rewarding and effective as exercise. There are a number of different kinds of exercises you can do from walking to jogging and they all can help you live a healthier lifestyle. Exercise becomes increasingly important the older we become … Continue reading

Posted in Healthy Lifestyle

How Can Your Nutrition Keep You Young?

The older we become, the more important it is to maintain a healthy diet. Eating right and ensuring that your body is receiving the nutrients it needs, will not only help you maintain your health but it will also help you keep on pursuing the lifestyle you love. Food plays such an important role in … Continue reading

Posted in Healthcare

The Perks of Having a Companion in a Facility

As an elderly home care in New York, Flex Health Care is glad to offer you various services! One of our services is Companion Care in a Facility. This service aims to help the adjustment of a senior in a facility. We understand how that can be quite a change, and we would like to … Continue reading

Posted in senior care

What It Takes to Care for a Senior with Dementia

People suffering from dementia need the touch of humanity just like everyone else. The care they need is the care that concerns itself with the overall well-being of the individual suffering from dementia, and not merely the external aspects that entail the disease. As taxing as it may be, it is imperative that any caregiver … Continue reading

Posted in senior care

5 Quick Tips That Will Help You Remember to Take Your Medicine

Did you forget to take your pills again? Well, you’re not alone in that. A lot of people face the same dilemma. Having to take a lot of medication can indeed be confusing sometimes because there are so many instructions and different schedules that you have to follow! How are you supposed to make it … Continue reading

Posted in Healthcare