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3 Kinds of Exercises You Can Do at an Advanced Age

Exercising is one of the best ways to maintain your youth and health in your golden years. So if you are interested in beginning an active lifestyle, here are some of the basics for you to keep in mind. Exercise does require willpower so when you are first starting out, it is important to make … Continue reading

Posted in Exercises

The Benefits of Regular Exercise in Your Golden Years

It is very important to make sure that you pay attention to your health and find ways to maintain it as you age. This is because your health naturally declines the older you get. However, there are a number of things you can do to slow down or even prevent this decline from happening. One … Continue reading

Posted in Regular Exercise

3 Signs You Gravely Need Respite Care

Being a family caregiver is a great honor and a rewarding experience. There’s no doubt about it. Just being able to witness joy and comfort in the person that you are tending to is more than enough. But sometimes, it can’t be helped for you to reach a certain limit and feel tired of all … Continue reading

Posted in Respite Care

Fall Hazards: 4 Ways You Can Prevent Them

You slip, you fall, you get bruised, and move on; that’s how it is with younger people. But when you’re older, the simple act of losing your balance can take a much darker turn. It’s all in your body’s physiology. You see, when you get older, your muscle mass and bone strength become significantly lower … Continue reading

Posted in Fall Hazards

The Importance of Regular Sleep for Seniors

For good mental health and prevention of Alzheimer’s. As we age, it becomes more and more important to maintain a healthy lifestyle. This means eating properly, exercising regularly, and ensuring that you are getting enough sleep. Sleep is especially important. Even though it is a basic part of living, if we are not getting enough … Continue reading

Posted in Sleep