Start the Year Right: Plan Your Plate and Eat Clean
The best eating style for your health – what could it be? Is it vegetarian? Low carb? The Mediterranean? With all the eating styles that are available out there, it’s hard to figure out which one is right for you.
Healthy eating is one of the best ways to prevent health problems from developing. And especially for individuals who need non-medical home care in Poughkeepsie New York, eating healthy, along with regular exercise can help them recover faster and reduce their risks of developing further complications.
As a provider of health care in Poughkeepsie New York, FLEX HEALTH CARE is providing you with the general guidelines needed to maintain a healthy and nutritious diet.
- Limit added sugars.
Examples are corn syrup, high-fructose corn syrup, brown sugar, and honey.
- Consider your fats.
This is high in calories and can increase your risk of developing heart disease or other health conditions. The dietary guidelines encourage consuming liquid oils rather than solid fats.
- Check your labels for salt.
Limit your consumption of salt (sodium), which usually comes in high doses in processed foods like chips, canned food, and others.
- Make a diet plan.
This helps you stay committed and consistent with your routine.
- Get an expert’s advice.
Be sure to consult a professional before jumping into a new diet plan or simply for advice on what you can do to stay on top of your health!
Everyone is different. Make sure the plan you choose to follow is one that coincides and agrees with the needs of your body.