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The Importance of Regular Sleep for Seniors

The Importance of Regular Sleep for Seniors

For good mental health and prevention of Alzheimer’s.

As we age, it becomes more and more important to maintain a healthy lifestyle. This means eating properly, exercising regularly, and ensuring that you are getting enough sleep. Sleep is especially important. Even though it is a basic part of living, if we are not getting enough sleep, it can lead to many adverse effects on our health and it can reduce our quality of life. One of the best things you can do at an advanced age when you are interested in maintaining your health, is to simply maintain a good sleep cycle.

Here are a few reasons why regular sleep is so important and why it is a crucial aspect of preventing Alzheimer’s:

  • Improved Mental Health
    One of the first benefits that you will notice by getting regular sleep is the improvement to your mental health. You will have less brain fog, you will feel more alert, your memory will be better, and you will even feel happier. This is something that can go a very long way in improving your quality of life and ensuring that you can keep on doing the many things you love. We can even help you improve your sleep through our superb housekeeping services in New York.
  • Prevents Serious Health Conditions
    Another reason why you will want to make sure that you are able to get regular sleep at an advanced age, is to prevent a number of serious health conditions. By getting regular sleep, you can actually go a long way in preventing or at least reducing your risk for a variety of illnesses, such as dementia, cancer, heart disease, and more. To ensure that you can get the sleep you deserve, you can rely on our health care in Poughkeepsie New York to lend you a helping hand.
  • Better Moods
    When you get regular sleep, you will have better moods and you will feel happier. This will make it easier for you to go out and do the things you love and to simply enjoy life. Feeling happier can also have a positive effective on your health which will help you maintain your lifestyle.

Have you had enough sleep lately? Make sure you maintain healthy sleeping habits because it can affect your health so much.

If you have a friend who could use a reminder, share this blog with this!

Or, if you would like to learn more about services for non-medical home care in Poughkeepsie, New York, please feel free to get in touch with Flex Health Care.

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